Subiaco & Nedlands & Churchlands

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Creche at Nedlands Studio

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10 Reasons to Take Up Pilates

We all know that Pilates is great for core strength and fitness, but did you know it can also reverse the signs of ageing, and help balance hormone levels?

3 Aug 2017 - 5:15 PM
Helen Clarke
10 Reasons to Take Up Pilates
MEN & PILATES...

MEN & PILATES...

Despite the natural assumption that yoga & Pilates are more focused around women's health compared to men's, this is all somewhat of a myth! When we look closely at the human body & it's physical form, Pilates is an incredible workout for box sexes, of all ages & of all...

18 Mar 2016 - 9:23 PM
Global Administrator
MEN & PILATES...

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Contacts

  • Subiaco Studio
    (we are upstairs on the corner of Coghlan Rd & Churchill Ave)
    3/67 Coghlan Road
    Subiaco WA 6008
  • Nedlands Studio
    (corner of Taylor Rd, opposite IGA)
    150 Stirling Highway
    Nedlands WA 6009

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