STOTT Pilates - Five Basic Principles

How long does it really take to get unfit?

It’s the question most people ask or at least consider before going on holidays or taking a break from exercise.  How long does it really take to get unfit?   While many of us are jetting off to somewhere a little more tropical this winter, it’s not often top of mind as...

How to unwind before bed

Is it just us or does it feel like it’s getting harder and harder to unwind before bed? We feel like we’ve blinked and we are already about to reach mid-year. The hustle and bustle of life, long working hours and an unhealthy attachment to our phones is making it tougher to get a good...

5 reasons men should do more Pilates

While women tend to dominate mat classes, Pilates holds plenty of benefits for men who rise to the challenge. Whether you’re a powerlifter or preparing for the football season, a Pilates class can help fine-tune your performance. ​We share the top 5 reasons why men should consider...

5 reasons you should work out in the morning

First of all, a workout at any time of the day is beneficial for both your mind and body. However, there are certain benefits to a morning workout.

How to keep your 2018 New Year's Resolutions

This year isn’t about focusing on one New Year’s resolution, it’s about creating an overall amazing year for yourself.   Instead of focusing on one specific goal that may probably be left in the dark by February, it’s time to think about switching up small...

We've been ranked Number One workout in Australia by Sportluxe!

Workout like a Victoria’s Secret Angel

If you don’t know who Kelly Gale is, you probably should because she’s just walked her fourth Victoria’s Secret Show. Want to know her work out secrets?

It is Bad to Crack Your Back?

It is Bad to Crack Your Back? When you are constantly on the go, it can start to take a toll on your body. Whether its sitting at a desk all day or running around, sure enough the aching from physical activity and stress can start to sink in.  

Stretches to make you look younger!

We all know exercise and eating your greens contribute to healthy skin but did you know that certain stretches can help enhance your glow? Crazy right? How can stretching be beneficial for your skin? Read on my friend.

Miso Eggplant & Sesame Greens JSHealth Bowl

How Dehydration Affects Your Fitness, Body and Mind

Just when you thought you couldn’t live without food, water is proven to be the headliner when it comes to health. It is almost impossible for any human to survive longer than a week without water. Because the human body is made up of 60% water, every living cell relies on it...

10 Reasons to Take Up Pilates

We all know that Pilates is great for core strength and fitness, but did you know it can also reverse the signs of ageing, and help balance hormone levels?

The benefits of pilates: 5 reasons why everyone should try pilates

Pilates can often be misconstrued as a slightly relaxed form of exercise, however this is not the case. Pilates focuses on strengthening and toning your muscles, make no mistake you will feel the results the next day.   So what exactly are the benefits of pilates? Check out the top 5...

MEN & PILATES...

Despite the natural assumption that yoga & Pilates are more focused around women's health compared to men's, this is all somewhat of a myth! When we look closely at the human body & it's physical form, Pilates is an incredible workout for box sexes, of all ages & of all...