Subiaco, Dalkeith, Swanbourne & Churchlands

August 2017

Pilates Perth

Blog August 2017
How Dehydration Affects Your Fitness, Body and Mind

How Dehydration Affects Your Fitness, Body and Mind

Just when you thought you couldn’t live without food, water is proven to be the headliner when it comes to health. It is almost impossible for any human to survive longer than a week without water. Because the human body is made up of 60% water, every living cell relies on it...

30 Aug 2017 - 1:31 PM
h Clarke
How Dehydration Affects Your Fitness, Body and Mind

10 Reasons to Take Up Pilates

We all know that Pilates is great for core strength and fitness, but did you know it can also reverse the signs of ageing, and help balance hormone levels?

3 Aug 2017 - 5:15 PM
h Clarke
10 Reasons to Take Up Pilates

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Contacts

  • Subiaco Studio
    (we are upstairs on the corner of Coghlan Rd & Churchill Ave)
    3/67 Coghlan Road
    Subiaco WA 6008
  • Dalkeith Studio
    103A Waratah Avenue
    Dalkeith WA 6009
  • Swanbourne Studio
    146 Railway Street
    Swanbourne WA 6010

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