Despite the natural assumption that yoga & Pilates are more focused around women's health compared to men's, this is all somewhat of a myth! When we look closely at the human body & it's physical form, Pilates is an incredible workout for box sexes, of all ages & of all fitness levels. Strengthening, legnthening, balance and posture are four key elements of fitness that we ALL need to strive to maintain on a daily basis.
Leading publications such as GQ UK, GQ Australia & Men's Health; have all recently published articles outlining major benefits that lay in Pilates as a workout for men. One of Australia's top athletes, swimmer James Magnussen recently shared his reasoning behind why the workout is so brilliant for men's health. His thinkings were published in the March issue of GQ Australia in the article "Why Every Man Should Do Pilates" For the full article & a look into a view of his top tips RE postures & exercises click here... other see below for a few quick & key tips!
On a final note, my classes are for men & women...so make sure to bring your partner, friend, colleague of family along! The more the merrier!