The STOTT PILATES Five Basic Principles that follow are accompanied by simple exercises to help illustrate them.

There are Five Basic Principles that provide the foundation of STOTT PILATES^® and are key to performing the exercises safely and effectively. They show you how to breathe properly and position your body through the exercises. These principles will make you more aware of your ‘core’ and help you get better results from your workout.

• Breathing. ...
• Scapular Movement and Stabilization. ...
• Rib Cage Placement. ...
• Pelvic Placement. ...
• Head and Cervical Placement.

Be mindful and aware in your next class to focus on these 5 principles and bring them into your practice to improve your technqiue! To book in with Core Focus Pilates please click here.