We all know that Pilates is great for core strength and fitness, but did you know it can also reverse the signs of ageing, and help balance hormone levels?
Pilates can often be misconstrued as a slightly relaxed form of exercise, however this is not the case. Pilates focuses on strengthening and toning your muscles, make no mistake you will feel the results the next day.
So what exactly are the benefits of pilates? Check out the top 5...