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The benefits of pilates: 5 reasons why everyone should try pilates

The benefits of pilates: 5 reasons why everyone should try pilates

Pilates can often be misconstrued as a slightly relaxed form of exercise, however this is not the case. Pilates focuses on strengthening and toning your muscles, make no mistake you will feel the results the next day.   So what exactly are the benefits of pilates? Check out the top 5...

26 Jul 2017 - 2:51 PM
Helen Clarke
The benefits of pilates: 5 reasons why everyone should try pilates