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10 Reasons to Take Up Pilates

We all know that Pilates is great for core strength and fitness, but did you know it can also reverse the signs of ageing, and help balance hormone levels?

3 Aug 2017 - 5:15 PM
Helen Clarke
10 Reasons to Take Up Pilates
The benefits of pilates: 5 reasons why everyone should try pilates

The benefits of pilates: 5 reasons why everyone should try pilates

Pilates can often be misconstrued as a slightly relaxed form of exercise, however this is not the case. Pilates focuses on strengthening and toning your muscles, make no mistake you will feel the results the next day.   So what exactly are the benefits of pilates? Check out the top 5...

26 Jul 2017 - 2:51 PM
Helen Clarke
The benefits of pilates: 5 reasons why everyone should try pilates
MEN & PILATES...

MEN & PILATES...

Despite the natural assumption that yoga & Pilates are more focused around women's health compared to men's, this is all somewhat of a myth! When we look closely at the human body & it's physical form, Pilates is an incredible workout for box sexes, of all ages & of all...

18 Mar 2016 - 9:23 PM
Global Administrator
MEN & PILATES...

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