Stretch + Meditation

Why Stretch & Meditate?
Stretch & Meditation
Relax your body and your mind
Our stretch and meditaion classes are all about destressing, lengthening your body, relaxing your mind and letting go of any daily worries you're dealing with. The first 25 minutes of this class is spent doing relaxing rotation, stretch and flexibility reformer exercises. The last 20 minutes of this class is spent in stillness seated or laying down on your reformer machine in guided meditation.
Why Stretch & Meditate?


Fantastic Pilates studios! Every class is different and I always leave feeling great. Helen and her team take a lot of time and effort to create a great environment to workout in. Highly recommend.‚Äč 

Kim Kilov Customer

I wouldn't go to anyone else in Perth for pilates - Helen has an uplifting, bubbly and encouraging demeanour that is infectious and an inspiration to her students. Core Focus has given me the strength and determination to better myself and strive towards my fitness goals. I look forward to every class - it is always enjoyable but also challenging. I would definitely recommend Core Focus to...

Amy Rushworth Customer

Helen really knows how to work the body and build strength through Pilates. She has the dream body to prove it really works!

Madi Kyle Customer

I am not based in Perth, but whenever I come home I love to work out with Helen. She knows her stuff, and is a lovely human being, who makes training fun!

Bridget Malcolm Customer

One session with Helen and I'm addicted!! Every muscle felt the burn - I can't wait to see the results

Sarah Bell Customer

Had my first Pilates class with Helen over the weekend, they do say first impressions are everything and I'm hooked. Thank you Helen for your kind, warming and positive attitude

Megan Wesley Customer

Great studio in Perth. I worked for Helen for nearly 16 months and found this studio amazing for a more higher intensity Pilates workout which I love. Helen had a specific goal in mind for her studio and I believe she has achieved this. Her classes are always enjoyable and creative and there is no doubt you will feel the burn in her classes.

Belinda Murray Customer

I just completed CFP first retreat in Bali. When sending my first deposit I didn’t 100% know what I should be expecting, which really was the joy of the whole experience. I grew within my self and pushed my body to crack new boundaries. I’ve made lifelong friends and will be forever grateful for this experience. I will always cherish this trip and I’m super excited to get into...

Emily Baldwin Customer

Best Pilates class I’ve ever attended. Supportive and transformative classes. Highly recommend

Mona Morgan Customer