Core Focus Pilates
Australia

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Make pilates a part of your weekly routine

Because it works!
Why Reformer Pilates?
Pilates establishes good movement habits and re-trains the body to move in its correct alignment.

It also heightens your body awareness, increases
flexibility & mobility, improves
balance and helps develop better posture.

Moreover, each and every client can expect to
enjoy dramatic improvements in
overall endurance and stamina.

"In 10 sessions you'll feel the difference, in 20 you'll see the difference and in 30 you'll have a new body" - Joseph Pilates
 

Because it works!
Who is Core Focus?
Because We Care!
Helen is the Director of Core Focus Pilates Australia. 

Helen's journey from classical ballet to becoming a dedicated Pilates instructor showcases her unwavering commitment to movement and fitness. Her diverse experiences, from ballet training to business development, have equipped her with a unique perspective on health and wellness.

After immersing herself in personal Pilates practice, Helen decided to formalise her expertise by undertaking Stott Pilates training. Her dedication to her craft is evident in her approach to teaching, where she prioritises not only the physical aspects of fitness but also the enjoyment and fulfillment her students derive from their practice.

By modifying traditional Pilates techniques and incorporating her creativity, Helen ensures her classes are engaging and effective. Her focus on core strength, flexibility, balance, and mobility reflects a holistic approach to fitness that resonates with her clients.

Helen's commitment to excellence extends beyond her own practice; she takes pride in mentoring her instructors to maintain high standards across her studios. Her pursuit of further certifications demonstrates her ongoing dedication to professional development and enhancing her expertise.

Overall, Helen's story is a testament to the transformative power of passion and perseverance in the pursuit of one's goals. She not only inspires others to prioritise their health and fitness but also empowers them to embrace movement as a joyful and enriching part of their lives.

Who is Core Focus?
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Our Team

Helen
Helen
Stott + TRX Instructor
Dimity
Dimity
Stott Instructor + Customer Service Manager
Shannelle
Shannelle
Stott Instructor
Kashmeera
Kashmeera
Studio Pilates Instructor
Miell
Miell
Breathe Instructor
Tanya
Tanya
Breathe Instructor
Courtney
Courtney
Breathe Instructor
Eva
Eva
Barre Body Instructor
Sofia
Sofia
Barre Body Instructor
Gabi
Gabi
Breathe Instructor
Alex
Alex
Breathe Instructor
Georgia
Georgia
Barre Body Instructor
Raine
Raine
Studio Pilates Instructor
Molly S
Molly S
Breathe Instructor
Ally
Ally
PFI Instructor
Shannon
Shannon
STOTT Instructor In Training
Kelli
Kelli
Barre Body Instructor
Lauren
Lauren
PT + Studio Pilates Instructor
Ruby
Ruby
Breathe Instructor
Caira
Caira
Barre Body Instructor
Freya
Freya
Barre Body Instructor
Shannon
Shannon
Barre Body Instructor
Ashleigh
Ashleigh
Stott Instructor
Tristan
Tristan
Studio Pilates Instructor
Holly
Holly
United Health Instructor
Nikki S
Nikki S
PFI Instructor
Nikki B
Nikki B
Breathe Instructor In Training
Chelsea
Chelsea
Barre + Studio Pilates Instructor
Phoebe
Phoebe
Barre Body Instructor In Training

Testimonials

Fantastic Pilates studios! Every class is different and I always leave feeling great. Helen and her team take a lot of time and effort to create a great environment to workout in. Highly recommend.​ 

Kim Kilov Customer

I wouldn't go to anyone else in Perth for pilates - Helen has an uplifting, bubbly and encouraging demeanour that is infectious and an inspiration to her students. Core Focus has given me the strength and determination to better myself and strive towards my fitness goals. I look forward to every class - it is always enjoyable but also challenging. I would definitely recommend Core Focus to...

Amy Rushworth Customer

Helen really knows how to work the body and build strength through Pilates. She has the dream body to prove it really works!

Madi Kyle Customer

I am not based in Perth, but whenever I come home I love to work out with Helen. She knows her stuff, and is a lovely human being, who makes training fun!

Bridget Malcolm Customer

One session with Helen and I'm addicted!! Every muscle felt the burn - I can't wait to see the results

Sarah Bell Customer

Had my first Pilates class with Helen over the weekend, they do say first impressions are everything and I'm hooked. Thank you Helen for your kind, warming and positive attitude

Megan Wesley Customer

Great studio in Perth. I worked for Helen for nearly 16 months and found this studio amazing for a more higher intensity Pilates workout which I love. Helen had a specific goal in mind for her studio and I believe she has achieved this. Her classes are always enjoyable and creative and there is no doubt you will feel the burn in her classes.

Belinda Murray Customer

I just completed CFP first retreat in Bali. When sending my first deposit I didn’t 100% know what I should be expecting, which really was the joy of the whole experience. I grew within my self and pushed my body to crack new boundaries. I’ve made lifelong friends and will be forever grateful for this experience. I will always cherish this trip and I’m super excited to get into...

Emily Baldwin Customer

Best Pilates class I’ve ever attended. Supportive and transformative classes. Highly recommend

Mona Morgan Customer
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