Retreats & Workshops
Why Reformer Pilates?
All of our reformer classes have been specifically structured to build your core strength illuminating any present lower back pain along with re-aligning your body to move in its correct way. We focus on toning, lengthening your spine, increasing flexibility and building your athletic endurance and stamina. Our high intensity, full body toning workout that will leave you feeling stronger, leaner and energized.
These classes are perfect to start in the studios and familiarise yourself with the reformer. We run you through the 5 basic principles you need to know about Pilates. Throughout the class, let our instructors guide you through a variety of exercises and make you feel comfortable and condident.